SAUNA THERAPY by Enlighten


Health Benefits

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of health benefits making infrared saunas one of the “hottest”  therapies for overall healthier living. If you want to get yourself back into balance, sauna therapy may be an important piece of achieving your wellness goals. Scroll down and read about some of the amazing benefits our Sauna Therapy by Enlighten™.
 

 

Detoxification

Sweating is good for you. It is the body’s safe and natural way to heal & stay healthy. Sauna Therapy benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
"Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with cholitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD." -Dr. Rachel West
 

Relaxation

Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

 

Weight Loss

In the mood to lose weight? Sauna Therapy can help. Sauna Therapy promotes weight loss by detoxifying the body and burning calories while you relax in total comfort.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
 

Pain Relief

One of the most compelling reasons to take advantage of this service is the natural pain relief associated with infrared sauna therapy.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
 

Blood Pressure Reduction

Our infrared Sauna Therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.
Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.

 

Improved Circulation

Taking advantage of our infrared Sauna Therapy is like giving yourself a passive cardio workout – whenever you need it!

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.
 

Skin Purification

Our Sauna Therapy can help restore skin to a youthful appearance.
The near infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
 

Wound Healing

The Solocarbon Full Spectrum infrared heating technology has the unique ability to heal wounds faster and minimize scarring through the use of near infrared LEDs. No other sauna can do this.
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
 

 

Click here to read more about the Benefits of Sauna Therapy by Enlighten

 

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