Heart Math® | Training
The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. Inner Balance helps get your heart, mind and emotions in sync (coherence) to improve health, well-being and performance.
The Inner Balance Transformation System is an innovative technology to improve health and well–being. It includes self–monitoring and integrated training. You simply run a session focusing on a positive moment and track your results over time.
Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.
Units and training available in our office!
Learn more at www.heartmath.com!